Should You Be Working Out During Charter Season?

Hey Yachties !

November marks the start of the bustling Caribbean season, and that means long days, endless guest requests, and barely a moment to yourself. It’s a question I often hear: Should I be squeezing in workouts while guests are on board? Here’s my take—no need to stress about it. Your job is your workout! Between all the running around, the late nights, and high stress levels, structured workouts might not be what your body needs. Personally, I skip formal workouts during charters, focusing instead on stretching and (big surprise!) solid nutrition.

Why Exercise Shouldn’t Be a Priority on Board 🏋🏽‍♀️

⚡️ Let’s break down why skipping that high-intensity workout isn’t just OK—it’s actually smart.

Increased Movement
Charters keep you on your feet and active all day. You’re already getting a full day’s worth of movement that keeps those steps (and calories burned) high.

High Stress Levels
Did you know intense exercise can spike cortisol, the stress hormone? When your body is already dealing with the pressures of charter life, adding high-intensity workouts can push cortisol levels higher. And here’s the kicker—your body can’t tell the difference between stress from your workload and stress from a hardcore workout.

Poor Sleep Quality
Let’s be honest, we are not going to be getting our recommended 7-9 hours of uninterrupted sleep on a charter. A lack of sleep and sleep quality can impact all areas of your life - energy levels, mood and even the ability to lose fat. So focusing on getting extra rest during your break, may be more beneficial than trying squeeze in an extra workout.

What If You Have Specific Goals During Charter?

I get it—charter season stretches on for months, and you might be looking to hit a goal, whether it’s fat loss or weight maintenance. Here’s where I might sound a little biased as a dietitian, but trust me: nutrition is your best friend. Fine-tuning your diet is key to long-term results, and the great part is, you can focus on this even during the most hectic charters.

Eating healthier, more balanced meals will not only help you hit your goals but will also support your sleep quality, mental health, and energy levels. It’s a win-win! And yes, I know it’s tricky when the chef is tempting you with the finest guest food —but stay tuned, I’ll be sharing tips on optimising your nutrition on board. For now, keep the balanced plate method in mind for each meal.

Check out our recent post: How to create a balanced plate while on board.

What If You Do Want to Exercise?

If you’re still keen on working out during charters, go for it! If you have the energy to squeeze in a workout, that’s fantastic.

But check your reasons first:

• Are you feeling guilty for indulging in guest food?

• Did back-to-back charters make you feel like you’re slacking without gym time?

• Worried about a little weight gain? - switch up your nutrition first 😉

Remember, nutrition is the key player in body composition changes, not punishment workouts. Don’t push your body if it’s already running on low fuel from long hours and stress. Instead, listen to your body’s cues and make exercise enjoyable and low-pressure.

In summary, prioritise what your body truly needs during charter: recovery, good food, and rest (if you truly feel like you need to move, go for it 😍). For guidance on nutrition, see the attached balanced plate method.

⚡️Want more tailored advice as you head into this season? Book a discovery call with me for personalised support or slide into my DMs for more information. Let’s navigate your health journey together, even during the busiest charters!

Stay balanced Yachties,
Tessa Pillay.